Which fats should you cut out of your diet?
The key fats in a healthy diet are monounsaturated fats and polyunsaturated fats. These are the fats found in the Mediterranean diet, as shown in …
What are hydrogenated fats and how do they work in food?
Hydrogenated fats are monounsaturated and polyunsaturated fatty acids (like those found in olive oil) to which hidrogen atoms have been added to make them …